You’ve been away from the treadmill for a while or perhaps your new to this form of exercise, and you’re beginning to wonder if your knees and ankles will keep up. While it is an excellent form of exercise, especially when the weather outside isn’t ideal, it’s good to have an understanding of how you […]
I can hear you all cheering ‘Footy’s back’ and with that, it also means that sports training and games are back for many other sports as well. Winter sports season not only brings with it a whole lot of fun, slipping and sliding in the rain and mud, or battling it out inside on the […]
Whether you have been inactive or just doing simple workouts from home during the COVID lockdown, the pandemic has affected the way many have been exercising and for many physical activity has lessened. As normality begins to merge and gyms and personal trainers are getting back into action, so are we. But our bodies might […]
As we begin to hit the colder months, the importance of protecting your feet in cold weather is paramount, especially if you have a foot injury. The best way to ensure your comfort and safety in winter is with the right pair of shoes! From ankle sprains to broken toes, you will begin to feel […]