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The technique of hot cold therapy is tried and tested and involves moving back and forth from hot to cold to cause increased blood flow to the limbs followed by a slow of blood flow to promote circulation. The alternating between contraction and relaxation helps to pump and move the lymph fluid throughout the body which prevents illness and inflammation.

This is particularly beneficial for those who are injured or unable to engage in aerobic activity. This process removes any metabolic waste from the muscles and is useful for athletes who need to recover from pain or injury. Hot cold therapy offers the following benefits:

  • Reduced Pain
  • Decreased Swelling
  • Improved Circulation
  • Reduced Inflammation
  • Less Mild Muscle Strains
  • Reduced Muscle Soreness
  • Faster Recovery 
  • Increased Energy and Alertness
  • Increased Heart Rate 
  • Elevated Mood

From wearable pads to a range of devices to set up easy-to-use hot cold therapy at home, Sportsbraces has you covered. All part of the ways we help you recover from injuries to the ankle, back, knee, elbow, legs, and more our products work to relieve pain and helps to speed up your recovery process. 

View our high-quality hot cold therapy products below, and feel free to contact our friendly staff during business hours with any questions. Bookmark our site for easy access to a large selection of exercise equipment, and other rehab and therapy products. Sportsbraces.com.au is here to help you train and play smarter, with fast shipping around Australia as well!

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