It is a common symptom of medial knee pain to experience pain or discomfort in the joint at the center of your knee. This location is called the middle kneecap and it is where your two lower leg bones connect. The middle kneecap normally sits in a groove between your two lower leg bones called […]
Patella Knee Pain / Patella tracking error A common knee pain is patella tracking error. It’s a pain on the inside part or inside of your knee. The pain happens because the patella doesn’t fit in the right groove in the knee cap and slips out. Knee caps, femur and patella have different thickness. This […]
It may be a stretch or tear in a knee ligament. You may need to have your knee examined by a doctor. Now, you can use ice to help reduce the pain and inflammation. You can also try applying a knee bandage or taping your knee to help support it. If you do not respond […]
One of the most common knee injuries is patella pain, which is pain on the inside of the knee cap (patella). This can be caused by patella tracking issues, miction issues, or more. Knee pain under the kneecap is a common issue. This can be caused by loose kneecap tracking. Repositioning your knee to line […]
Lateral knee pain is a common condition that can occur in the knee. It most commonly occurs when a person falls or tumbles, but it can also be caused by arthritis, bone spurs, or a ligament injury. Pain in the lateral knee is usually located on the outside of the knee over the inside of […]
Meniscus Knee pain is common, and can last anywhere from a few days to a few months. There are a few things that may contribute to this pain, including the following: 1. Range of motion restrictions 2. Muscular discomfort You should see your doctor if you experience knee pain in the meniscus. Usually, when the […]
Often described by people who suffer inability to weight shift on one foot is a common symptom of knee pain. It may indicate that your knee is inflamed or that there is something structurally wrong. Knee joint pain and swelling is a common complaint for most people. It is possible for there to be a […]
Ankle sprains can be frightening and painful, but they’re not a sign of weakness. Instead, these injuries are more common than you might think, and they usually don’t require any medical intervention to heal. However, ankle sprains are more likely to cause more serious problems if left untreated, so follow these tips for a faster […]
Do you know how much stress your shoulders are under every day? Have you ever wondered why your shoulders hurt so much and seem to ache all the time? Ever since I was a kid, my shoulders have been a source of pain. Whether it was from carrying heavy items or from being tossed around […]
Back pain is a common medical condition that can strike anyone at any time. It can have a devastating effect on your life and work, as it often sidelines you from activities you enjoy and drains your energy. If you experience back pain regularly or if it’s triggered by an injury or accident, then it’s […]