Common Causes of Shoulder Pain Impingement The shoulder is the most mobile joint in the body. It requires multiple muscles and joints to work in harmony to allow normal function. Most patients presenting with shoulder pain have problem lists that require skilled intervention. Restoring glenohumeral rhythm is not an intuitive process for most patients and […]
Understanding Quadriceps Impairment After Knee Surgery Total knee arthroplasty (TKA) and anterior cruciate ligament (ACL) reconstruction are among the most common orthopedic surgical procedures performed worldwide. While these surgeries are highly successful in addressing knee pathologies, they often result in significant quadriceps muscle impairment during the postoperative period. This comprehensive analysis explores the mechanisms behind […]
What is a (ROM) Range of Motion Knee Brace Range of motion knee braces are orthopedic devices used to improve the stability, alignment and movement in individuals with lower extremity joint pain. These braces can provide fast relief for patients suffering from a variety of medical issues, such as unstable or weak knees due to […]
How do you use a ROM Knee Brace? Putting a ROM Knee Brace to Use for Injury Prevention and Pain Relief A ROM knee brace is an effective device that helps to protect the knee and reduce pain while engaging in physical activity. It works by limiting and controlling movement, allowing increased stability and comfort […]
Buying Knee Braces for Running: Tips to Help You Choose the Best One Knee injuries are quite common among runners. Because of the repetitive movement of running and the high impact involved, these types of injuries are more likely to occur. However, you don’t need to dread the thought of getting injured because knee braces […]
Your options for managing your ACL injury depend on several factors, including how severe the injury is and your lifestyle. Minor sprains may just need rest and home care, while ruptures almost always require surgery to repair.Here are some of the most common treatments:RICE: Rest, ice, compression and elevation may be enough for minor ACL […]
Ligaments are elastic bands of tissue that attach bones together. In the knee, four ligaments connect the thighbone (femur)to the shin bone (tibia), allowing the knee joint to move and rotate with strength and stability. The anterior cruciate ligament (ACL), located in the center of the knee, controls forward movement and rotation, and helps prevent […]
You’ve been away from the treadmill for a while or perhaps your new to this form of exercise, and you’re beginning to wonder if your knees and ankles will keep up. While it is an excellent form of exercise, especially when the weather outside isn’t ideal, it’s good to have an understanding of how you […]
As we begin to hit the colder months, the importance of protecting your feet in cold weather is paramount, especially if you have a foot injury. The best way to ensure your comfort and safety in winter is with the right pair of shoes! From ankle sprains to broken toes, you will begin to feel […]
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