People wear knee braces for many different reasons – a sports injury, bad posture, after surgery or for arthritis. Depending on why you have to wear a custom knee brace for knee support, you may have to wear it to bed, particularly after an operation to help strengthen the knee region. While it might not […]
Wearing a knee brace for knee support isn’t as uncommon for children as you may think. Kids are high energy and sometimes have accidents or are involved in a sports-related injury, or growth spurts that cause pain. The most popular type of knee brace for children is a knee sleeve. The flexibility of this type […]
You’re out on the field, running fast past your opponent and you hear that snapping noise that is every sports person’s nightmare. You’ve torn your Anterior Cruciate Ligament (ACL) which lies deep within the knee joint. This is usually followed by pain, swelling, and difficulty weight-bearing, and you know there’s quite the journey ahead for […]
You’ve been away from the treadmill for a while or perhaps your new to this form of exercise, and you’re beginning to wonder if your knees and ankles will keep up. While it is an excellent form of exercise, especially when the weather outside isn’t ideal, it’s good to have an understanding of how you […]
I can hear you all cheering ‘Footy’s back’ and with that, it also means that sports training and games are back for many other sports as well. Winter sports season not only brings with it a whole lot of fun, slipping and sliding in the rain and mud, or battling it out inside on the […]
Whether you have been inactive or just doing simple workouts from home during the COVID lockdown, the pandemic has affected the way many have been exercising and for many physical activity has lessened. As normality begins to merge and gyms and personal trainers are getting back into action, so are we. But our bodies might […]
As we begin to hit the colder months, the importance of protecting your feet in cold weather is paramount, especially if you have a foot injury. The best way to ensure your comfort and safety in winter is with the right pair of shoes! From ankle sprains to broken toes, you will begin to feel […]