Wrist Tendonitis

Wrist tendonitis is a painful condition that involves inflammation in the wrist. The tendons of your wrist connect your hand to your forearm, and this connection is used for many actions.

When you use certain motions frequently, such as typing or general day to day activities, these tendons become overused.
This can lead to tendonitis, which causes the muscles and tendons to become irritated. Wrist tendonitis often affects people who play sports or work with their hands on a regular basis.

Always seek professional Medical Advice when treating wrist Injuries.

You can help by identifying the cause by pinpointing what’s causing the injury. After identifying the cause and overcoming it, you can begin treating the symptoms of wrist tendonitis.

Wrist Tendinosis is the most common type of tendinitis, is this condition can also be referred to as bursitis of the wrist. This means that a bursa, located in between the wrist and the elbow, becomes swollen and inflamed.
Wrist tendonitis is often treated with immobilisation, rest and Cold Therapy treatment.

Differences Between Wrist Tendinosis and Wrist Tendonitis

Wrist tendonitis and wrist tendonosis are two different conditions.
Wrist tendonitis is the inflammation of tendons in your wrist, while wrist tendonosis is the chronic and progressive degeneration of those tendons.
Symptoms of wrist tendonitis often include swelling, tenderness, and tingling in the forearm or hand. In addition symptoms of wrist tendonitis may also include pain in the back of the hand and fingers, stiffness, and limited range of motion.
Immobilisation of the injured area is one of many ways to treat Tendonitis.
Others ways to manage Wrist Tendonitis may include getting more rest, exercises to assist in stretching your wrist tendons.

Keep in mind that these are temporary solutions until your doctor can find the root cause of your wrist injury.

 

Ways to relieve pain associated with Wrist Tendonitisn

Here’s some quick methods to assist in relieving pain associated with Wrist Tendonitis.

Use ice or cold packs, cold therapy treatment can assist in promotion of blood flow and Reduce pain from swelling.

Massages help promote blood flow and reduce inflammation.

Stretching Exercise assists in preventing further injury. The best way to do this is by having a physical therapist show you how to stretch them at home with an Resistance Bands, Hand Web Exercises, Gel Hand Exercise Balls.

Use a foam roller to loosen up tight muscles.

One of the best ways to prevent wrist tendonitis is to loosen up tight muscles. One of the easiest ways to do this is by using a foam roller, which you can use on your wrists or neck.
By rolling around each muscle in your body, you can relieve some of the tension and reduce pain. Foam rollers come in different sizes depending on their intended use.

Take care when working your hands.

The early symptoms of wrist tendonitis are stiffness, swelling, and pain. If you work your hands frequently or do a lot of physical activity, you might want to consider taking breaks from certain tasks to avoid overdoing it.
If you can identify the cause of the condition and take care when working your hands in the future, wrist tendonitis won’t be as much of an issue for you.

If you work with your hands, it is essential to take regular breaks and stretch those muscles out.
Wrist tendonitis can be treated with rest, pain relievers, and anti-inflammatory medications. These are just temporary solutions and should not be relied on for long-term treatment

Seek professional Medical Advice

Conclusion
Wrist tendonitis can cause pain, swelling, and numbness in the wrist. It is a common process among athletes, as well as workers. It is also a growing health concern for older adults. This can happen to anyone, but it is more common for people involved in sports or work that requires repetitive hand and wrist movements. There are treatments that can help with symptoms and prevent future occurrences.
It is important to remember that not all wrist tendonitis is the same, and symptoms may differ depending on the injury. If you suffer from wrist tendonitis, it is important that you discuss your symptoms with your doctor so that he or she can help you with treatment options.

FAQ’S

What are the symptoms of wrist tendonitis?
Wrist tendonitis is a painful condition that involves inflammation in the wrist. The tendons of your wrist connect your hand to your forearm, and this connection is used for many actions. When you use certain motions frequently, these tendons become overused. This can lead to tendonitis, which causes the muscles and tendons to become irritated from constant use.
Wrist tendonitis often affects people who play sports or work with their hands on a regular basis.
To treat wrist tendonitis, you must first identify the cause by pinpointing what’s causing the injury. You can do this by evaluating your overall health and your hand/wrist motions. If you’re experiencing wrist pain when performing these motions, you may have tendonitis. If the pain intensifies when you apply further pressure to the affected joint, your condition may be more severe than tendonitis alone and could be bursitis or another injury.
In order to treat wrist tendonitis, first you need to heal it from its root cause, which is usually an overuse injury. You can start by using rest and ice or a wrist brace to provide relief from pain and allow for healing to occur. You can also work on strengthening the joint around which the tendons are attached using an exercise ball or hand

What are the treatments for wrist tendonitis?

The first step in treating wrist tendonitis is to figure out what the underlying cause is. This can be difficult, as pain and inflammation can often mask the true source of the problem. However, there are some common misuses that can lead to wrist tendon pain:
1. Wrist supports: Wrist supports are typically used to help ease the pain associated with tendonitis. These devices typically have a hard pad that rests against your wrist, and a soft cushion on top of this pad. They provide extra support, relieving pressure on the skin and tendons. While they may help with pain, they aren’t necessary for recovery.
2. Ice packs: Using an ice pack on your wrist can help reduce the pain and inflammation of tendonitis during recovery. Insert the pack in a plastic bag and place it in the microwave for 10 seconds. Make sure to take it out before it melts entirely, and apply directly to your skin for 30 minutes each day.
3. Resting: Remaining active while you’re recovering from tendonitis may seem counter-intuitive, but it’s actually best for overall recovery. When you rest, your body heals itself by working on other muscles when you’re not actually using them.
4. Medical compression garments provide support however its main use is to ensure circulation and blood flow of the affected area to reduce swelling and promote healing.

By not using your wrist, you allow time for muscle healing at the site of the injury without putting any additional pressure on it during the healing process