What is a TENS Machine and Why You Might Want One for Labour

When preparing for labour, many expectant mothers explore different pain relief options—from breathing techniques and massage to medication or water birth. But have you ever considered a TENS machine?

What is a TENS Machine?

TENS stands for Transcutaneous Electrical Nerve Stimulation. It’s a small, battery-operated device that delivers gentle electrical pulses through adhesive pads placed on your skin, typically on your lower back. These pulses work by stimulating the nerves in your body, which can help block pain signals and encourage the release of natural feel-good hormones like endorphins.

How is Labour TENS Different?

While TENS machines are often used for chronic pain, labour-specific TENS machines are designed with childbirth in mind. They often feature a boost button, which gives an extra surge of stimulation during contractions—helping you cope with the increasing intensity.

Why Consider Using a TENS Machine During Labour?

Here are five reasons many women choose TENS for labour support:

• Drug-free pain relief – Ideal for those looking to avoid or delay medication.
• Non-invasive and safe – No needles, no chemicals, no drowsiness.
• Control at your fingertips – You manage intensity and use the boost button when you need it.
• Early labour support – Can be used at home before heading to the hospital.
• Encourages relaxation – Reduces tension, which can help labour progress.

A Great Addition to Your Birth Toolkit

TENS isn’t a magic wand—it doesn’t eliminate pain, but it can greatly reduce the sensation of pain and help you feel more in control. Think of it as a helpful companion that can be used alongside other techniques or even medical pain relief later in labour.