Aug
Patella Knee Injuries
Patella Knee Injuries are considered one of the top 10 most common injuries in Australia is Patellofemoral Syndrome. The majority of sports injuries involve the lower body, particularly knee injuries.
What are Patellofemoral Injuries?
Patellofemoral syndrome, also known as runner’s knee, is a common knee condition characterized by pain and dysfunction in the patellofemoral joint, which is where the kneecap (patella) meets the thigh bone (femur). This condition is typically caused by overuse, muscle imbalances, poor biomechanics, or injury to the knee joint. Symptoms of patellofemoral syndrome may include pain around or behind the kneecap, especially when bending the knee, swelling, popping or grinding sensations in the knee, and difficulty with activities like running, jumping, or climbing stairs. Treatment for patellofemoral syndrome often includes rest, physical therapy, strengthening exercises, bracing, and in some cases, surgery.
There are several potential causes of patellofemoral syndrome, including:
Overuse: Activities that involve repetitive bending of the knee, such as running, jumping, or squatting, can put excessive stress on the patellofemoral joint, leading to irritation and pain.
Muscle imbalances: Weakness or tightness in the muscles around the knee, especially the quadriceps, hamstrings, and hip muscles, can alter the alignment of the patella and increase the risk of developing patellofemoral syndrome.
Biomechanical factors: Issues with the alignment of the lower extremities, such as flat feet, knock knees, or excessive foot pronation, can affect how the patella tracks along the femur, contributing to patellofemoral syndrome.
Trauma or injury: Direct trauma to the kneecap or surrounding structures, such as a fall or blow to the knee, can damage the joint and lead to patellofemoral syndrome.
Improper footwear: Wearing shoes that do not provide adequate support or cushioning during physical activities can increase the risk of developing knee pain and dysfunction.
Other factors: Factors such as improper training techniques, sudden increases in activity level, and genetic predisposition may also play a role in the development of patellofemoral syndrome.
Knee braces can be used for a variety of reasons, including:
1. Support and stability: Knee braces can provide additional support and stability to the knee joint, which can be helpful for individuals with weakened or injured knees. They can help reduce the risk of further injury during physical activities or sports.
2. Pain relief: Knee braces can help reduce pain and discomfort in the knee joint by providing compression and support. They can be particularly beneficial for individuals with conditions like arthritis, patellofemoral syndrome, or ligament injuries.
3. Injury prevention: Knee braces can help prevent injuries by providing additional support and protection to the knee joint during high-impact activities or sports. They can help stabilize the knee and reduce the risk of strains, sprains, or other types of injuries.
4. Alignment correction: Certain types of knee braces, such as unloader braces, are designed to help correct alignment issues in the knee joint, such as bow-legged or knock-kneed alignment. These braces can help reduce pain and improve biomechanics.
It is important to consult with a healthcare professional, such as a physical therapist or orthopedic specialist, to determine the most appropriate type of knee brace for your specific condition and needs.
Sportsbraces houses the largest range of DonJoy Knee Braces.
Visit us in store or book an appointment to discuss your bracing needs.
Find out more about Patellafemoral Knee Braces Here.