Wrist Injury

Wrist injuries are a common issue that can occur due to a variety of reasons such as repetitive stress, sudden impact or injury, or age-related degeneration. These injuries range in severity from mild discomfort to serious injuries that can cause long-term disabilities. Among the most common wrist injuries are carpal tunnel syndrome and wrist tendonitis.

Carpal tunnel syndrome is a condition that affects the wrist, hand, and fingers. It occurs when the median nerve, which runs through the wrist, is compressed or pinched. The median nerve is responsible for providing sensation to the thumb, index, and middle fingers. With carpal tunnel syndrome, the symptoms usually start gradually and worsen over time. The most common symptoms of carpal tunnel syndrome are tingling, numbness, pain, and weakness in the affected hand or fingers. These symptoms often worsen at night or during activities that involve repetitive motion of the wrist, such as typing or playing an instrument.

Wrist tendonitis is another common injury in the wrist. It occurs when the tendons that connect the muscles in the forearm to the bones in the wrist become inflamed or irritated. This condition can be caused by repetitive use of the wrist, sudden impact or injury, or age-related degeneration. Wrist tendonitis can cause pain, stiffness, and swelling in the affected wrist. The pain associated with wrist tendonitis can be mild to severe and may be accompanied by tenderness and warmth in the affected area.

There are a variety of treatments and prevention strategies that can help to manage and reduce the symptoms of both carpal tunnel syndrome and wrist tendonitis. Rest, ice, and elevation of the affected area can help to reduce pain and swelling. Wearing a wrist brace or splint during activities that involve repetitive motion, such as typing or playing an instrument, can also help to prevent symptoms from occurring or worsening.

In some cases, physical therapy or wrist exercises can be beneficial for managing symptoms. These exercises may include stretches and strengthening exercises for the wrist and forearm muscles. Additionally, making ergonomic changes to workstations and equipment, such as using a keyboard with a wrist rest or adjusting the height of a desk, can help to reduce the risk of wrist injuries.

Sprtsbraces.com.au is your spot to come for the finest wrist braces available in Australia. We offer fast shipping, and you can couple your brace purchase with our exercise equipment and other rehab and therapy products. Call our team anytime between 9am – 5pm on 1300 070 948 for help finding the right brace for you and help the healing process along so you can get back into the game much quicker!